Sarah will guide you in the practice of breathwork. This practice will help to release tension, past trauma, stagnant energy and balance your nervous system. Sarah will also offer the healing modality known as Reiki. Reiki is a healing technique gentle using gentle touch to balance energy.

During this event, you will be enjoy a soothing atmosphere, designed to facilitate deep relaxation and healing. As you focus on your breath, Sarah will gently guide you through various techniques, helping you to become more aware of your inner self and the rhythm of your breathing. This heightened awareness will allow you to release any negative energy that has been holding you back.

With Reiki, Sarah will use her hands to channel healing energy into your body, promoting a sense of peace and well-being. The gentle touch of Reiki can aid in relieving stress, reducing pain, and enhancing your overall emotional and physical health. This combination of breathwork and Reiki creates a harmonious blend that can lead to profound transformations, leaving you feeling rejuvenated and balanced.