Service Description

Slow Flow & Stretch, is a class that blends the steady mindfulness of Hatha yoga with the fluid movement of Vinyasa yoga. This beautiful class begins with grounding movement and a breath practice to center soothe a restless mind. You will then be guided through poses at a slow to moderate pace, then ending the class with deeper stretching. This class is suitable for active beginners and more experienced practitioners. Music is played during this class